Wednesday, September 23, 2009

Cornucopia

It's fall! I'm home with two sick children! I'm Googling H1N1 signs and symptoms! And I'm cooking a lot to keep ahead of produce rottage. Money in the bank!

This week I've made applesauce and roasted green beans and mashed cauliflower and plum cake and pesto and a teeny tiny batch of salsa verde. Today I'm going to make Beck's Easy Cabbage Roll Casserole, but I'm going to make it with peppers instead of cabbage so I don't have to go to the store and venison instead of beef because we have a ton of it in the freezer. (Thanks, Scott's hunter friend!) And I want to make a sweet potato dessert but not sweet potato pie because I think pie crust is beyond me today. And really soon I'm going to make this because it is now a staple in our house.

What are you doing?

Friday, September 18, 2009

Milkless Milk Chocolate


Oh, yeah.

After some trial and error, we have found our dairy-free milk chocolate bar: Premium Chocolatier's Milkless Milk Chocolate. It has the mild flavor of milk chocolate, the creamy texture, and the meltability. And the chocolate is made in a dedicated dairy- AND nut-free facility. We are sold.


S'mores tested...


...kid approved. And adult approved.

I can't wait to try more of Premium Chocolatier's dairy-free chocolates. Like, NOW.

Ingredients:

Roasted Cocoa Nibs, Cocoa Butter, Sugar, Soy Powder [Tofu, (Water, Soy Solids, Calcium Sulfate), Maltodextrin (From Corn), Modified Food Starch, Sunflower Oil, Calcium Blend (Calcium Carbonate, Tricalcium Phosphate), Natural Flavors (No MSG, No Dairy), Sea Salt, Guar Gum, Xanthan Gum, Anatase, Titanium Dioxide (A Mineral for color), Vegetable Mono and Diglycerides, Vitamin B12, Vitamin E], Vanillin, Soy Lecithin Granules

Milkless Milk Chocolate bars are $12/six pack from Premium Chocolatiers.

This review was written for Go Dairy Free.

Thursday, September 17, 2009

Scene from a September Morning

Children, waiting for friends to walk to school: Someone's here! Someone's here!
Mother, yelling from kitchen: All right, I'll be right out and we'll leave.
Children: Someone's here! Someone's at the door!
Irritated Mother: All RIGHT. I said I'm on my way.
Children: He's here! He's here!
Really Irritated Mother: WHO is WHERE?
Oldest Child: Mr. Young Ponytailed First Grade Teacher is here!
Mother: WHAT? [runs into trashed living room toward screen door]
Mr. Young Ponytailed First Grade Teacher: Your stroller was rolling toward the street. I thought there was a baby in it.
Flustered Mother: Oh, Good Lord, no. There's no baby in it.
Mr. Young Ponytailed First Grade Teacher: Well, it was on its way out to the road. I just wanted to stop and let you know.
Still Flustered Mother Who Can't Stop Talking: Well, that's what happens when you trash-pick your jogging stroller--you get one with no brakes!
Mr. Young Ponytailed First Grade Teacher: .... Yeah, well.... [backs away]
Flustered and Embarrassed Mother: Thank you!

Shoot me.

Wednesday, September 16, 2009

Kale Chips

This recipe was in our local paper a couple weeks ago. We've made it twice, and Katherine loves it. The other kids? Not so much. Scott and I think it tastes like dried seaweed. In the best possible way.

Kale Chips

1 T. apple cider vinegar
3 T. olive oil
salt*
2 bunches of kale, washed, with stems removed

Cut kale into 2 to 3-inch pieces. Mix vinegar, oil, and salt in a large bowl. Add the kale and mix by hand. Place in a single layer on baking sheets and bake at 350 degrees for twenty minutes or until the kale is crispy. Cool and eat. (Scott and I crumble them up on top of rice.)

*The original recipe calls for 1-2 tablespoons of Celtic sea salt, which I do not own. I started with 1 tablespoon of Kosher salt, and they were WAY too salty--even for me. I would recommend starting with 1 to 2 teaspoons of kosher or sea salt and then seeing what you think. You can always add more salt when they're done cooking.

Monday, September 14, 2009

Soup

The new birthday lunchbox and thermos are a hit. Katherine has had soup for lunch every day so far. Her favorite kind is homemade chicken and stars, but we're going to need to branch out. What is your family's favorite soup recipe?

Homemade Chicken and Stars Soup from Comfort Foodsby Rachael Ray
(This cookbook is also the source of PicklesandDimes' favorite Chicken and Dumplings--back before Rachael started calling everything "stoup." *shudder*)

2 quarts chicken broth (sometimes I use dairy-free bouillon)
1 pound boneless, skinless chicken breast (or leftover chicken)
1 bay leaf
2 medium carrots, peeled and chopped
2 stalks celery, chopped
1 medium onion, chopped
1 cup pastina pasta
ground pepper to taste (I use white pepper so the kids can't see it.)

Heat 1 quart broth to boiling, add chicken and bay leaf to pot and simmer, covered, for 8 minutes. Add vegetables to pot when you finish chopping each of them. Remove chicken after 8 minutes and place on cutting board to cool. (If using cooked chicken, I add it at the end.)

Add the second quart of broth to your pot and bring liquid to a boil. Add pasta and cook 6 minutes. Remove soup pot from heat. Dice chicken and add to soup. Season soup with pepper to taste. If soup is too thick, add up to 2 cups of water to achieve desired consistency.

This soup has converted several children to celery and/or carrot and/or onion eating. I'm just saying.

Friday, September 11, 2009

Hallowed Ground

Last year I wrote about my September 11th experience. This year I'd like to share Dave Barry's column about Flight 93, written in 2002. Yes, he usually writes a humor column, but his serious pieces are some of the best I've read.

On Hallowed Ground

We remember.

Thursday, September 10, 2009

Tears of Joy

So it's Thursday of the first week of school, and things are going well. Katherine is off to a great start, and she hasn't heard any other children complain about the new food allergy policies. Eli came bounding out of preschool on Tuesday announcing, "I have a good day at school!" And he didn't shed any tears on day two of preschool (today). Helen is adjusting to being alone with Mama.

Mama, on the other hand, has been weeping at the drop of a hat. Or the turn of a page, as it were. Oh hai. Has you met Gina Clowes' book, One Of The Gang: Nurturing the Souls of Children with Food Allergies? Well, buckle up, Buttercup, and grab your Kleenex. Remember when we were all talking about what a good children's book about allergies would look like? It's here, and its name is One of the Gang.


Do you know the Mister Rogers First Experiences series of books on divorce, when a pet dies, potty training, etc.? I love these books and have used them for many a parenting milestone. They have a calm, confidence-building tone, and they show photographs of real children going through the situation being discussed. (Yes, Amazon reviewers, some of the nice people in the photos are wearing dated clothing from the 80s. Listen to me: kids don't care. Never once has my child said, "Wow, I could really relate to these people if only they weren't wearing blouses with big bows at the neck and tinted eyeglasses with initial stickers on them.") One of the Gang has the same gentle, empowering tone as these books, if not the retro fashion sense. I think Family Communications should publish it.

One Of The Gang starts with a brief discussion of how children are different from one another, then moves into a specific discussion of food allergies and the struggles and emotions that go along with them. The book is addressed to children with allergies, but I think other children could learn from it, too. Then--genius. Gina writes that food allergies won't stop you from being what you want to be, and she includes photos of famous people who have food allergies, such as Jerome Bettis and Dr. Robert Wood. She ends by writing, "You are here for a very special purpose! I wonder what it is."

*Cue Parental Crying*

Here is what I think is most important about this book. More than any other allergy book we have read, this book prompted discussions about the emotions that go along with being a child with a food allergy. Katherine talked a lot about the page that says, "You might wish that you didn't have food allergies and that you could eat whatever you wanted." Her favorite photo is one of happy children eating ice pops, with the caption, "When other grown-ups bring treats that are safe for you, it's terrific!"

I am so grateful for this book. Thank you, Gina.

One Of The Gang: Nurturing the Souls of Children with Food Allergiesis available on Amazon for $15.29.


This review was written for Go Dairy Free.

Tuesday, September 08, 2009

In which I am THAT mother

I am a little twitchy this morning. K's school enacted a new peanut-free policy, and decided to inform parents of it two work days before school. So people are not happy, and I am hoping that none of the anti-allergy sentiment affects my daughter. Parents have been so understanding and supportive till now, but a school-wide policy that affects their children directly is making them very upset.

The other part is that some parents have made comments about K's allergy not being life-threatening (which it is) since milk isn't banned. I hope people don't take her allergy less seriously because some foods are banned and some are not. (Children who bring snacks with dairy will sit at a separate table in her classroom, and she will have an assigned seat in the cafeteria.) It's so hard to explain.

Also, we dropped E. off at preschool today, which he was not thrilled about. At all. His teacher was so wonderful and understanding that I started crying. In his classroom. I had to go into the teeny tiny bathroom and collect myself.

Other Mother: "Oh, is he your last child?"
Uh, nope.
Another Mother: "This is a wonderful program."
I know that. Tell him that.
We left him forlornly laying his head on the toy tool bench.

All of this stress is coming out in my dreams. Last night I dreamed that I was a student teacher in K's classroom. Several children were teasing her, so when I graded their math papers, I wrote, "I HATE YOU," on them. When I came home that evening, I told Scott, "I don't think I'm cut out for teaching." To which he replied, "You think?"

Friday, September 04, 2009

Playing Catch Up

All right, I admit it! School orientation/open house week took me down. Of course it didn't help that my dad and I did a home improvement project this week, too. Swistle keeps inspiring me. We enclosed this weird screened-in (OK, semi screened-in) porch that is built onto the back of our garage. You can't get to it from the house, so we never used it. Also, we needed a place to store all of our summer furniture, outdoor toys, lawn equipment, etc. Behold! Now we have a shed and we will be able to comfortably park in the garage come winter, without having to squeeze by the lawnmower and leaf blower and wicker furniture and whathaveyou. I just need to paint the plywood so it doesn't look like we're preparing for a hurricane.

I need your help while I'm playing catch up on product reviews, etc. Meghan wrote to me recently, saying:

"hi sarah--

i just found your e-mail through your blog (no whey mama). my name is meghan mcdermott and i have 2 children: sarah age 3 and matthew age 1. we found out a few months ago that matthew is allergic to milk and i think i may have narrowed it down to products containing whey. now that we're trying to introduce him to table foods, i find it very hard to find kid friendly choices that do not contain whey. my daughter is a very very (did i mention very) picky eater. her favorites are chicken nuggets and peanut butter and jelly sandwiches, along with grilled cheese and drinkable yogurts. matthew can not eat any of these (except for jelly sandwiches which he loves :). so...i find myself at a loss as to what to give him. he is still eating baby foods and cereals ..and at 26 lbs, he is a hearty eater! if you could please give me any suggestions for brands and types of foods your daughter had enjoyed starting at an early age, i would greatly appreciate the help."

Off the top of my head:
So Delicious coconut yogurt
Some chicken nuggets are dairy free (Schwan's, Tyson--check the label)
applesauce
apple butter
Roman Meal bread
cooked chicken breasts
pasta
rice
grilled peanut butter sandwiches
Picadillo
Fake Rice-a-Roni
homemade soups (like chicken and stars)


Cookbook recommendations:
Go Dairy Free

Vegan Lunch Box

First Meals

Vegan Lunch Box Around the World
(Which I will be reviewing here very soon.)

I know there's more, but I need to take the kids shoe shopping. (Kill me.) What do you suggest?

Tuesday, September 01, 2009

Super M@rio Party

The Super M@rio Br0s. Party was a success. Due to rainy, wet weather, it was much more subdued than past parties. The kids watched a movie while eating dairy-free popcorn and drinking water from their party favors: M@rio sports bottles. (I wanted to get favors they might actually use again.)

Then we ate dairy-free cake, opened gifts, and did some coloring pages and games I found online. I love you, Internets.

The long, painful, birthday pet search is finally at an end. It turns out that K. is mildly allergic to dogs, and so we didn't want to introduce yet another allergen into her environment. That being the case, I'd like you to meet:


Kevin the parakeet!

Kevin is named for the bird in UP, which is a movie you and your family should see if you haven't already. We don't know for sure if Kevin is a boy or a girl.

*MOVIE SPOILER ALERT*

But we figure we're covered, since the Kevin in the movie turns out to be female.

Time to work on more back-to-school stuff. I'll be posting some new product reviews this week in time for the start of school next week!

Monday, August 31, 2009

Allergy PR

A lot of allergy information is being sent out to allergy bloggers right now. Must be back-to-school time.
  • Linda Coss's article, "Attack of the Peanut Butter Sandwiches," is still available at her site. It's a helpful resource for schools.
  • Children's Hospital Boston just posted the first in a series of videos about their first patient who is going through a milk desensitization study.
  • Simens Healthcare Diagnostics and Disney have written a Mickey Mouse Clubhouse book about environmental allergies. A free digital copy is available. The press release states that the book was introduced to clinical laboratory and physician communities at this year’s American Association for Clinical Chemistry (AACC) Annual Meeting. The email I received also shared some of the results of a recent survey. "Allergy testing methods available for children include blood tests, skin patch tests, skin injection and the skin prick/scratch test. The survey indicated that while most U.S. moms (75 percent) know of the skin prick/scratch test, only a half or a third of mothers are familiar with the other options.
    Other important survey findings include:
    1) An average of 1 in 3 mothers reported that they do not know how accurate the various allergy test results are.
    2) The top three sources mothers said they would consult for information about childhood allergies and allergy testing are: A physician or other health professional (98 percent), health/medical web sites (73 percent), and allergy organizations (39 percent).
    3) Overall, the surveyed mothers gave online interactive Websites (42 percent) and books (35 percent) the highest marks as “very helpful” to teach their child about allergies." More information is available on their site, of course.
  • Gina Clowes and Enjoy Life foods share some food allergy back-to-school tips.
Whew! Speaking of back to school, I need to go fill out 3,210,698 school forms before all of our orientations and open houses this week.

Friday, August 28, 2009

Morning

Change diaper.
Turn on PBS.
Make coffee.
Make breakfast.
Explain concept of birthstones.
Feed children.
Say goodbye to husband.
Get dressed in preparation for 8-10 am cable guy timeslot.
Dress children.
Listen to fascinating Webkinz facts.
Take youngest child off of top of living room cabinet.
Change diaper of and redress youngest child.
Start laundry.
Explain why you cannot invite yourself to someone's house for a playdate.
Even someone with a cool Spiderman shooter.
Drink coffee.
Do dishes.
Make list for grocery store.
Stress about what activities you can create for eldest child's Mario Bros. birthday party.
Tomorrow.
Wonder where cable guy is.
Wonder if giant mulch pile counts as fun birthday party activity.
Look at clock: 8:40 am.
Change diaper.

Wednesday, August 26, 2009

And all I got was this stupid recipe

You didn't think I forgot your souvenir from my vacation, did you?

My aunt made this appetizer/side dish twice the week we were there because we all loved it so much. She got the recipe from a friend.

Texas Caviar

Prepare at least 12-18 hours before serving.

1 can each of:
shoe peg corn (or frozen or leftover fresh, cooked corn)
black beans
black eyed peas

1 cup chopped celery
1 small jar chopped pimentos
chopped jalapenos to taste*

Heat together until the sugar is melted:
1 scant cup olive oil
1/2 cup apple cider vinegar
1/2 cup sugar

Combine all the ingredients in a large bowl and marinate overnight. Serve with tortilla chips. (The scoop-shaped ones work really well.)

*The original recipe says to use a small can of jalapenos, plus red pepper flakes if desired. Since there were children eating with us, my aunt used about 1/3 of a can of jalapenos plus some seeded, chopped chipotle peppers. She served the additional jalapenos and chipotles on the side for those who wanted more heat.

Tuesday, August 25, 2009

And the Regular Pediatrician said...

At the end of H's checkup yesterday, I pulled out the inhaler that Substitute Pediatrician gave Katherine and showed it to Regular Pediatrician. He looked at it, looked at K's files, and then proceeded to pull up a list of every medication containing dairy. (It's a looong list.) He read them off to me, made note of them in K's file, then refilled her prescription for her original, dairy-free inhaler.
Then he looked at me and said, "This is going to be a good day."
Me: "?"
Regular Pediatrician: "I didn't know dairy was in this particular inhaler. I learned something new today, so I know it's going to be a good day."
Me: "!"
Regular Pediatrician: "I have several other patients with milk protein allergies, but they're babies and aren't old enough for these medications yet. I wasn't aware that all of these medications contain milk protein. [Holds out his hand for me to shake.] You helped people today."
Me: "OK...."

He did not:
  • Speak disparagingly of his colleague
  • Defend his colleague
  • Act as if he knew something he didn't
  • Act defensive
  • Tell me the medication would be fine for her
  • Dismiss my concerns
Yay, Regular Pediatrician!

Monday, August 24, 2009

Dear Substitute Pediatrician

Thank you for filling in for our regular pediatrician. I'm sure it was a busy day. Your nurse mentioned K's environmental and dairy allergies right away, so I know they are clearly marked in her file.

And yet.

It wasn't till we got home and I was looking for the instructions for the inhaler you gave* K. for her cough that I saw this on the box:





"The ASMANEX TWISTHALER 220 mcg product is a cap-activated inhalation-driven multi-dose dry powder inhaler containing mometasone furoate and anhydrous lactose (which contains milk proteins)."

Needless to say, I'll be talking to our regular pediatrician today.

I have no words, except to quote Governor Menelaus "Pass the biscuits, Pappy" O'Daniel, "Weeping Jesus on the cross!"

*Attention Health Care Providers: Patients really, really hate it when you question the decision of another doctor in your own practice, ie., "Huh. I wonder why he prescribed that inhaler. This one will work MUCH better." Etc. Perhaps he prescribed it because it WON'T KILL THE PATIENT, eh?

Friday, August 21, 2009

Inspiration

It's hard to get back into the routine after vacation, isn't it? But you all have been very inspiring with your
For the past two days, I've been digging a trench and planting forsythia bushes for privacy and to keep the kids away from our neighbor's new slice-your-fingers-open, old-school, chain-link fence.



Hopefully that row of tiny plants will look like this hedge in three years:



Now I suppose I should do something more sensible, like dishes or laundry.

Wednesday, August 19, 2009

Miso Hungry

We had some wonderful eating adventures on vacation ($3.99/lb lobstah, baby!) Besides hitting most of our usual stops, we tried a new Japanese restaurant in Concord. While they do use butter on the hibachis (Who knew?), they cleaned our hibachi before cooking on it and used only oil for our entire party. I don't know what they would do if you had to share a grill with another family or if you have a seafood allergy and someone else at your table wants shrimp, but they were very accommodating about K's allergy, so I imagine they would work something out.


I did notify the server. And the bus boy, and the chef....
Those are the children's menu hibachi prices, BTW.


The kids loved watching the chef and they loved the food, especially the miso soup. Of course now I want to order some miso online to make some at home, but I know nothing about it. White miso? Red miso? What?

On our way home, we stopped at a Burger King in the Bloomsburg, PA area. I asked for our usual dairy-free substitution at the drive-through window. There was a pause, then, "Sure! Anything else?" And they got the order right, too. So some BKs understand. It shouldn't be that hard to be that accommodating in every chain, right?

One final note: if you're new to eating lobster, let your mom take off the shell before you eat it. It tastes much better that way.


See the bite out of the claw? My little Daryl Hannah. (Except he's a boy.)

Monday, August 17, 2009

Home again, home again



And wishing we were still on vacation. Sigh.

How've you been?

Thursday, August 06, 2009

Oliver's Labels

We received a sample of Oliver's Labels recently. These labels and tags, like Mabel's and others, are for use on children's bags and belongings. They also have a special allergy line, which is what we were able to sample.



The labels are very cute. They prominently feature the child's name, along with an attractive "No Dairy" (or "No Wheat" or what have you) icon. They are easy to read and feature Oliver's Labels' Found It (TM) lost-and-found system, which enables people who find your lost item to help return it to you using the website and a nine-digit code on the label.


I like the lost-and-found option, and I like the clear graphics and the allergy images. I think these would be good for use where you might use ID labels. But for my child's desk, and EpiPen cases and other important locations, I want allergy alert tags that are red and attention-grabbing. I am afraid people might overlook the graphic and/or think it denotes a food preference rather than a serious allergy.

Oliver's Labels is kind enough to offer No Whey, Mama readers a discount. Use the code “SAFETYFIRST” (one word) to get a 10% discount code towards your purchase. Enter the code in the Agent/Reseller’s code area before checking out your shopping cart. Please note this code expires on September 30, 2009.




Tuesday, August 04, 2009

Green with veggies

I am incapable of turning down free produce. Which is why, with our refrigerator bursting with vegetables and vacation looming on the horizon, I accepted three additional bags of veggies. Bags filled mostly with green beans and zucchini because it's that time of year. The zucchini gets eaten or shredded and frozen for bread. The green beans? I've never had so many before. A good year for beans, I guess.

I've roasted them, which the kids really like, and made them into a mild dip, which everyone likes all right. Next on my list is the Dilly Beans recipe from our CSA newsletter, and maybe blanching and freezing some.

How do you like your green beans?



Dilly Beans, from Kretschmann's Organic Farm

"Cook or steam trimmed beans 3-5 min. Drain when beans are still bright green and just tender. Stir 2 Tbs. fresh chopped dill into warm beans. Combine 1/4 tsp red pepper flakes, 1/3 c. cider vinegar, 2 lg. cloves pressed garlic, and 1/2 tsp honey in saucepan and bring quickly to boil. Simmer 2 min., pour over green beans and mix well. Add 1 tbs vegetable oil if desired. Serve hot or chilled."