Showing posts with label go dairy free. Show all posts
Showing posts with label go dairy free. Show all posts

Wednesday, December 09, 2009

Dairy-Free Christmas Baking Book

The other night I served cookies for dessert. My husband bit into one, paused, and said, "Is this for review?"

That should give you an idea of how many new foods and products we've been trying out lately. I want to hurry up and tell you about all of them so that you can give them as gifts or add them to your own wish lists! (The cookies weren't for review, but Scott did like them.)



Several weeks ago, I shamelessly requested a review copy of Kelly Rudnicki's cookbook, and she graciously provided a copy for me to review for Go Dairy Free. If you're looking for a cookbook gift, I can't recommend Kelly's The Food Allergy Mama's Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family highly enough. It is my favorite kind of cookbook: dairy-free (and egg- and nut-free), easy to follow with lots of great tips for food allergy parents, filled with beautiful photos of the food and her (four, soon to be five!) children, and calling for no obscure, hard to find ingredients. One photo in the book pictures the ingredients Kelly uses the most, and Scott said, "That looks like our fridge!"

The recipes are fantastic. Here's just a sampling:
Apple House Cinnamon Doughnuts
French Puff Muffins
Italian Fruited Jam Tart
Dairy-Free Classic Cheesecake
Key Lime Pie
Classic Yellow Birthday Cake
Chocolate-Soy Nut Butter Candies
Caramel Corn
Cranberry Bread
Whole-Wheat Waffles
Bakery-Style Bagels
Gingerbread Kids
No-Nut Russian Teacakes
Chewy Double Chocolate Cookies
Cutout Sugar Cookies

I'm currently obsessed with the Emerald Isle Coffee Cake, based on her mother's recipe. Mmm... cinnamon.... OK, forget it. You need to go buy a copy right nowfor all of your holiday baking. Trust me.

This review was written for Go Dairy Free.

Monday, November 09, 2009

And the Winners Are...

Numbers seven and forty-five, Beck and Yasharian! I have the screenshots of the numbers Random.org chose on my desktop, but I have NO IDEA how to post them. Please get me your info and Alisa will send you a bunch of vegan e-cookbooks!

Thursday, October 22, 2009

Lunchtime

Who receives a copy of Vegan Lunch Box Around the Worldto review and makes Beet Salad as her first recipe from the cookbook? That would be me. Because people want to know about the beet recipes! Or because you all have taught me to love beets, and this is the best pickled beet recipe I've tried. (The secret? Ground caraway seeds.)

Since then, I've used several of Jennifer McCann's fabulous international lunch ideas and have fallen utterly in love with her Boston Brown Bread Muffins. I am always especially interested in vegan baked goods, as adding meat to main dishes isn't an issue for us, but baking with dairy sure is. As Beck said when asked about lunch ideas, "...I generally just look at old Vegan Lunch Box posts for ideas, substituting 'pot roast' for 'tofu,' of course." Exactly.

My only complaint about Vegan Lunch Box Around the Worldis passages like this, "One of the biggest shocks I had when I first turned vegetarian was discovering where gelatin came from: the boiled bones, skins, and tendons of animals. Yuck!"

Yes, it's gross. Yes, authors are entitled to their own food choices and being able to write their books the way they want. But I think there are ways to put forth one's ideals without making some non-vegans *cough*my husband*cough* feel defensive and turning them off of a great book of recipes.

I've been a fan of Jennifer's blog for years. She inspired us to buy the Laptop Lunch system. Once I experienced her second cookbook in person, I used a little birthday cash to buy myself the first Vegan Lunch Box, too.

This review was written for Go Dairy Free.

Friday, October 16, 2009

Surf Sweets Gummy Treats

Fruit snacks have been my go-to food allergy emergency snack/dessert item for YEARS.

Gummy treats:
  • look like candy
  • come in cute, portable packages
  • have expiration dates that are months away
  • can ride around in the bottom of your purse or diaper bag for months and never become: stale, crumbled, squished
  • are dairy free
  • are recognized and accepted by your child's peers
  • do not carry the disappointment/stigma of Mom's Purse-Smashed Carob Flax Seed Bars
I know what you're going to say. "But, Blah blah blah cavities blah blah blah corn syrup blah blah blah fruits of the devil blah!"

Now we don't have to fight anymore because Surf Sweets just released a line of naturally sweetened, corn-syrup free gummy treats. And! They are gluten-free, dairy-free, allergy-friendly treats produced in a dedicated nut-free facility. I first heard of them from Kelsey, and when Alisa offered a chance to review them for Go Dairy Free, I shoved the other reviewers out of my way. Virtually speaking.


2.75 oz. package

We sampled:
Gummy Bears
Sour Berry Bears
Sour Worms
Jelly Beans

The Gummy Bears taste just like, well, gummy bears. The Sour Berry Bears and Sour Worms are not quite as sour as the usual Sour Patch Kid-type treat. Two of my children don't like sour candies and they liked these. The third child wished they were a bit more sour. Also, the sour candies have a firmer consistency, like those candy citrus slices your great-aunt always gave you when you visited her. The jelly beans are the consistency of regular jelly beans, with really fresh fruit flavors. They have several other new candies available, too. They are all vegetarian and some are vegan.


.9 oz. package

Ingredients:
Gummy Bears: Organic Tapioca Syrup, Organic Evaporated Cane Juice, Gelatin, Organic Grape Juice Concentrate,Citric Acid, Lactic Acid, Ascorbic Acid, Colors Added (including Black Carrot Juice Concentrate, Turmeric, Annatto),Natural Flavors, Organic Sunflower Oil, Carnauba Wax

Sour Berry Bears: Organic Evaporated Cane Juice, Organic Tapioca Syrup, Organic Grape Juice Concentrate, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Asorbic Acid, Colors Added (Black Carrot Juice Concentrate), Natural Flavors.

Sour Worms: Organic Evaporated Cane Juice, Organic Tapioca Syrup, Citric Acid, Pectin, Sodium Citrate, Ascorbic Acid, Colors Added (Black Carrot Juice Concentrate, Turmeric, Annatto), Natural Flavors.

Jelly Beans: Organic Evaporated Cane Juice, Organic Tapioca Syrup, Organic Grape Juice Concentrate, Pectin, Citric Acid, Ascorbic Acid, Colors Added (including Black Carrot Juice Concentrate, Turmeric, Annatto), Natural Flavors, Confectioner’s Glaze, Carnauba Wax, Organic Sunflower Oil.

The candies are all available in 2.75 oz. packages. Suggested retail is $1.99.
The Gummy and Sour Berry Bears are also available in .9 oz packages. Suggested retail is $.79.
Amazon has some good bulk deals here.

This review was written for Go Dairy Free. Images courtesy of Surf Sweets.

Wednesday, October 14, 2009

Coffee Mug Cakies


Image courtesy of Gluten-Free Essentials

I am a sucker for gift baskets and gift sets, especially ones people put together themselves. This is one of the reasons I was happy to receive samples of Gluten-Free Essentials' Hug in a Mug cakes. Wee little gluten-free and dairy-free mug cakies!

The cakes come in two chocolate varieties and two spice cake varieties. Chocolate Craving and Spice of Life are sweetened with sugar, and Chocolate De Lite and Spice De Lite are sweetened with Fructevia. You add one egg and 2 T applesauce to the cake mix, mix well, and microwave it in the mug.



Our family preferred the sugar-sweetened varieties to the Fructevia ones, and Chocolate Craving was our favorite flavor. One cake is big enough for two to three people to share. The texture of the cakes is the texture of a low-fat cake. DO NOT think that you can fix this by replacing the applesauce with oil. Ahem.

I think these are cute for gift baskets, Halloween treats, stocking stuffers, or to mail to a GF/DF college student. They would also be handy to take to a family function if you're not sure what the desserts will be. "Aunt Carol, may I please borrow an egg and some applesauce?" But, they are $3.99 a piece! If I wanted to make a dairy-free mug cake at home, I would alter a recipe like this one, and if I wanted to make a gluten-free mug cake at home, I would try this recipe.

Ingredients:
Chocolate Craving: Sorghum flour, rice flour, sugar, cocoa, baking soda, guar gum, corn starch, baking powder, salt.

Spice of Life: Sorghum flour, rice flour, sugar, baking soda, guar gum, corn starch, baking powder, salt, spices.

Chocolate De Lite: Sorghum flour, rice flour, Fructevia, cocoa, baking soda, guar gum, corn starch, baking powder, salt.

Spice De Lite: Sorghum flour, rice flour, Fructevia, baking soda, guar gum, corn starch, baking powder, salt, spices.

This review was written for Go Dairy Free.

Monday, September 28, 2009

I can't believe I have to review products on my BIRTHDAY

Actually, I don't have to. But it's a nasty, cold, rainy birthday, so let's see how productive I can be, hmm?

In light of all of the shiny new review blogs popping up everywhere, I feel the need to re-explain how things work here. The reviews I write are usually for Go Dairy Free, I just cross-post them here. Occasionally, a company contacts me on their own. I get a sample of the dairy-free/food allergy-related food/product/whatever. I try it. I write honestly about it. I do not get paid by the companies or by Go Dairy Free. But even if I did, I'd write honest reviews. It's just a good way for us all to find out about new (often expensive) dairy-free and/or food allergy products. Aaand, done.

Recently I received a package of ND Labs' Meatless Burger Bits, or, as my kids call it, "Fake Meat." We used them in Peg Bracken's Green Pepper Stew. The texture and taste were very similar to ground beef, and we agreed that the texture is even more beef-like than their other meatless ground beef product. The Meatless Burger Bits are the closest-to-ground-beef meatless product we've tried. If it were up to us, though, we'd probably go with ground turkey or ground chicken or ground venison if we didn't want beef.


Yeah. Go here for a clear image.

So here's my question: if you are allergic to beef or a vegetarian or vegan, do you LIKE eating foods that taste like meat, or would you rather avoid meat--real or fake--all together? I had a grad school professor who was so excited about her Thanksgiving Tofurky, and I remember thinking, "What's the point?" If I didn't eat meat, I think I'd avoid meat-like substances. But I DO eat meat, so what do I know? Thoughts?

Ingredients: Beef flavored vegetable crumbles (soy protein concentrate, wheat gluten, malt color, and wheat starch). Spice blend: hydrolyzed corn and yeast protein, hydrolyzed wheat gluten, maltodextrin, malt extract, hydrolyzed soy protein, dextrose, yeast extract, onion, chili and garlic powders, torula yeast, malic acid, disodium inosiante, disodium guanylate, natural flavors*.

*The natural flavors thing worried me a bit, but they have allergen information on their website that says these are free of dairy.

Meatless Burger Bits are available on ND Labs' website.

This review was written for Go Dairy Free.

Friday, September 18, 2009

Milkless Milk Chocolate


Oh, yeah.

After some trial and error, we have found our dairy-free milk chocolate bar: Premium Chocolatier's Milkless Milk Chocolate. It has the mild flavor of milk chocolate, the creamy texture, and the meltability. And the chocolate is made in a dedicated dairy- AND nut-free facility. We are sold.


S'mores tested...


...kid approved. And adult approved.

I can't wait to try more of Premium Chocolatier's dairy-free chocolates. Like, NOW.

Ingredients:

Roasted Cocoa Nibs, Cocoa Butter, Sugar, Soy Powder [Tofu, (Water, Soy Solids, Calcium Sulfate), Maltodextrin (From Corn), Modified Food Starch, Sunflower Oil, Calcium Blend (Calcium Carbonate, Tricalcium Phosphate), Natural Flavors (No MSG, No Dairy), Sea Salt, Guar Gum, Xanthan Gum, Anatase, Titanium Dioxide (A Mineral for color), Vegetable Mono and Diglycerides, Vitamin B12, Vitamin E], Vanillin, Soy Lecithin Granules

Milkless Milk Chocolate bars are $12/six pack from Premium Chocolatiers.

This review was written for Go Dairy Free.

Thursday, September 10, 2009

Tears of Joy

So it's Thursday of the first week of school, and things are going well. Katherine is off to a great start, and she hasn't heard any other children complain about the new food allergy policies. Eli came bounding out of preschool on Tuesday announcing, "I have a good day at school!" And he didn't shed any tears on day two of preschool (today). Helen is adjusting to being alone with Mama.

Mama, on the other hand, has been weeping at the drop of a hat. Or the turn of a page, as it were. Oh hai. Has you met Gina Clowes' book, One Of The Gang: Nurturing the Souls of Children with Food Allergies? Well, buckle up, Buttercup, and grab your Kleenex. Remember when we were all talking about what a good children's book about allergies would look like? It's here, and its name is One of the Gang.


Do you know the Mister Rogers First Experiences series of books on divorce, when a pet dies, potty training, etc.? I love these books and have used them for many a parenting milestone. They have a calm, confidence-building tone, and they show photographs of real children going through the situation being discussed. (Yes, Amazon reviewers, some of the nice people in the photos are wearing dated clothing from the 80s. Listen to me: kids don't care. Never once has my child said, "Wow, I could really relate to these people if only they weren't wearing blouses with big bows at the neck and tinted eyeglasses with initial stickers on them.") One of the Gang has the same gentle, empowering tone as these books, if not the retro fashion sense. I think Family Communications should publish it.

One Of The Gang starts with a brief discussion of how children are different from one another, then moves into a specific discussion of food allergies and the struggles and emotions that go along with them. The book is addressed to children with allergies, but I think other children could learn from it, too. Then--genius. Gina writes that food allergies won't stop you from being what you want to be, and she includes photos of famous people who have food allergies, such as Jerome Bettis and Dr. Robert Wood. She ends by writing, "You are here for a very special purpose! I wonder what it is."

*Cue Parental Crying*

Here is what I think is most important about this book. More than any other allergy book we have read, this book prompted discussions about the emotions that go along with being a child with a food allergy. Katherine talked a lot about the page that says, "You might wish that you didn't have food allergies and that you could eat whatever you wanted." Her favorite photo is one of happy children eating ice pops, with the caption, "When other grown-ups bring treats that are safe for you, it's terrific!"

I am so grateful for this book. Thank you, Gina.

One Of The Gang: Nurturing the Souls of Children with Food Allergiesis available on Amazon for $15.29.


This review was written for Go Dairy Free.

Monday, August 03, 2009

A La Mode

Remember when I said I was going to start inventing and making homemade snacks? Well, I was half right. I've been making a lot of homemade snacks--using other people's recipes. Why reinvent the wheel when other people have already written wonderful recipes for granola and granola bars and now... vegan ice cream.



I had the chance to read and cook from Hannah Kaminsky'snewest ebook, A La Mode, and it is wonderful. I made the Jam Ice Cream because we have tons of homemade jam on hand. It turned out beautifully--creamy and delicious. Katherine said it's better than Tofutti's Wild Berry Supreme, and even Scott liked it. True confessions: the raspberry jam I used was from a batch that didn't set up quite right but was perfect for ice cream flavoring.

While some of the recipes have slightly complex ingredient lists, others are very simple. The Jam Ice Cream has just three ingredients! I used our small gel canister ice cream maker, which was cheap as ice cream makers go. I think we're going to save a lot of money--and have fun creating our own signature flavors--with the help of Hannah's cookbook.

The recipes are:
Birthday Cake Ice Cream
Buttered Popcorn Ice Cream
Chai Latte Ice Cream
Cherry Cola Ice Cream
French Vanilla Ice Cream
German Chocolate Ice Cream
Jam Ice Cream
Maple-Pecan Ice Cream
Oatmeal Raisin Cookie Ice Cream
Peanut Butter Bomb Shell Ice Cream
Peppermint Crush Ice Cream
Rose Petal Ice Cream
White Peach-Rosemary Ice Cream
plus variations on several of them

You can download this cookbook instantly for $5. Not a bad deal, huh?

This review written for Go Dairy Free.

Wednesday, July 15, 2009

Intention Cookies

Recently we tried the four flavors of Intention Cookies from Bountiful Vegan. These cookies are as big as your face, so we broke them up so that everyone could try all of the different flavors.


Here they are. The measuring spoons are for scale.

The varieties are:
Prosperity--Choco Choco-Chip

Harmony--Lemon Snickerdoodle
Well-Being--Coconut Pineapple
Love--Chocolate Chip Orange


Choco Choco-Chip cookie on regular-sized dinner plate. Huge!


Everyone liked Choco Choco-Chip the best, but we liked all four varieties very much. The Harmony and Well-Being cookies have a crisper consistency, while the Prosperity and Love chocolate chip cookies are a bit softer. I liked the creative mix of lemon and Snickerdoodle flavors in the Harmony cookie and the chocolate-orange combination in the Love cookie.


Taste testing.

Intention Cookies are marketed with the idea that you read the intention on the back of the label and what you are asking for (love, well being, harmony, prosperity) will come to you as you eat. Maybe I'm just too Presbyterian, but this is a little New-Agey for my taste. If I purchase these cookies, it will be for their wonderful flavors and consistency, not for the promise of prosperity, or whathaveyou.

The kids wished that the cookies were smaller, so that they could have one all to themselves, and so that they would be easier to take along to events where we might need to provide dessert. I like the idea of packages of smaller-sized cookies. Scott thinks that they need to get away from the Intention idea entirely and just focus on the fact that they've created fantastic vegan (and therefore dairy-free) cookies.

These cookies are available on Bountiful Vegan's website for 4/$10. Currently the ingredients are not listed on the website, which is a change that needs to be made for us compulsive label readers. I would also like to see photos of the cookies on their site.

Prosperity--Choco Choco-Chip
Ingredients: Unbleached wheat flour, beet sugar, vegan chocolate chips (evaporated cane juice, chocolate liquor, cocoa butter, soy lecithin (emulsifier), ground vanilla beans), pecans, cocoa powder, potato starch, tapioca starch flour, leavening [calcium lactate (not derived from dairy), calcium carbonate, citric acid], sodium carboxymethycellulose, methylcellulose, lecithin, vanilla, aluminum-free baking powder, baking soda, salt.

Harmony--Lemon Snickerdoodle
Ingredients: Beet sugar, unbleached wheat flour, non-hydrogenated vegan spread [certified non-gmo ingredients: expeller-pressed natural oil blend (derived from corn, no msg, no alcohol, no gluten) soy protein, soy lecithin, lactic acid (non-dairy, derived from sugar beets), and naturally-extracted annatto for color], potato starch, tapioca starch flour, leavening [calcium lactate (not derived from dairy), calcium carbonate, citric acid], sodium carboxymethycellulose, methylcellulose, lecithin, lemon oil, aluminum-free baking powder, baking soda, cinnamon, salt.

Well-Being--Coconut Pineapple
Ingredients: Beet sugar, unbleached wheat flour, pineapple, coconut, non-hydrogenated vegan spread [certified non-gmo ingredients: expeller-pressed natural oil blend (derived from corn, no msg, no alcohol, no gluten) soy protein, soy lecithin, lactic acid (non-dairy, derived from sugar beets), and naturally-extracted annatto for color], potato starch, tapioca starch flour, leavening [calcium lactate (not derived from dairy), calcium carbonate, citric acid], sodium carboxymethycellulose, methylcellulose, lecithin, coconut extract, aluminum-free baking powder, baking soda, salt.

Love--Chocolate Chip Orange
Ingredients: Unbleached wheat flour, vegan chocolate chips (evaporated cane juice, chocolate liquor, cocoa butter, soy lecithin (emulsifier), ground vanilla beans), non-hydrogenated vegan spread [certified non-gmo ingredients: expeller-pressed natural oil blend (derived from corn, no msg, no alcohol, no gluten) soy protein, soy lecithin, lactic acid (non-dairy, derived from sugar beets), and naturally-extracted annatto for color], brown sugar, beet sugar, potato starch, tapioca starch flour, leavening [calcium lactate (not derived from dairy), calcium carbonate, citric acid], sodium carboxymethycellulose, methylcellulose, lecithin, orange oil, vanilla, aluminum-free baking powder, baking soda, salt.

Friday, June 26, 2009

New Namaste



As you may know, "Namaste" is a greeting that means "I bow to the god within you that is also in me." Well, I bow to Namaste's gluten-free goodness that is in my tummy. Scott has said that he could (almost) be a vegetarian if that meant eating Indian food all the time. We are not gluten free, but I (almost) could be thanks to Namaste. At dessert time, anyway.

We just tried five of Namaste's new products, and we liked four of the five.

First, we used their Chocolate Cake Mix, which makes a two-layer cake or a sheet cake. We frosted it with their new Chocolate Fudge Frosting Mix. It was "make-your-face sweat" good. So rich, so fudgy, so moist. Excellent.

Ingredients: Cake mix: Evaporated cane juice, sweet brown rice flour, tapioca flour, Dutch cocoa, arrowroot flour, rice milk powder, baking soda, salt, cream of tartar, and xanthan gum.
Frosting mix: Brown sugar, Dutch cocoa, rice milk powder, and salt.

We also tried Namaste's new Toffee Vanilla Frosting Mix on top of Alisa's white cake. The frosting's flavor was great--like penuche--but there was a bit of grittyness from the brown sugar. Genius that I am, I decided to solve this problem by spreading the frosting on a still-warm cake. It tasted great, but it looked like the face melt from Indiana Jones. [I realize this is my fault, not theirs.] And you gotta love how short the ingredient list is, especially compared to other store-bought frostings.

Ingredients: Brown sugar, rice milk powder, salt, and pure ground vanilla bean.

I used their Perfect Flour Blend to make Molasses Cake (the recipe is on the back of the bag), and it worked really well. The cake tastes like gingerbread without the ginger, and the texture and moistness was similar to their cake mixes. I'm guessing this flour mixture is similar to what's used in the cake mixes.

Ingredients: Sweet brown rice flour, tapioca flour, arrowroot flour, sorghum flour, and xanthan gum.



And... we tried the Biscuits, Piecrust & More! mix. We really tried. We made biscuits. We made piecrust. No one liked the biscuits: the texture was too firm and the taste was too baking powder-y. The piecrust was similar to other GF piecrusts we've tried. It was better than the biscuits, but still a bit sandy in texture for my taste. This is where it's hard for me to fairly judge GF products, as I am easily able to whip up a batch of biscuits with gluten. But if I weren't, would I like the ease and taste of these? I don't know. The package also has directions for coffee cake, but I think I'd use the Perfect Flour Blend instead.






Rhubarb Pie. Kind of.

Ingredients: Sweet brown rice flour, brown rice flour, tapioca flour, arrowroot flour, sorghum flour, rice milk powder, cream of tartar, xanthan gum, baking soda, and salt.

Overall, we are Namaste fans, especially when it comes to their cake mixes and frostings.

Monday, June 08, 2009

Pamela's Cornbread

We recently tried Pamela's Products wheat-free and gluten-free Cornbread and Muffin Mix. The packages contain directions for many different variations, and we tried two of them.

We usually make unsweetened 'Southern' cornbread in a cast iron skillet. Pamela's provides directions for Southern Skillet Cornbread, so we followed those, using three eggs and sour soymilk instead of buttermilk. The skillet cornbread was fine, but it had a strong baking powder taste and was a bit dry, even for Southern cornbread. This is where I would choose cornbread with gluten over gluten free, but I realize that isn't an option for everyone.


Here's the Southern cornbread. I can't find the muffin pic. Someone probably ate it.

However, we also tried the recipe for Sweet Old Fashioned Cornbread (muffin variation), and that was a hit! I'm guessing the addition of 1/2 cup of sugar and 8 tablespoons of margarine had something to do with it. You also add two eggs and 1 cup water. The muffins were really rich and dense, in the best possible way. They were still moist the next day, and we split the leftover muffins in half, topped them with (more!) margarine, and broiled them for a minute.

I don't know how this mix would do with egg substitutes, as the recipes call for two or three eggs.

Ingredients: Organic Degermed Corn Meal; Brown Rice Flour; White Rice Flour; Tapioca Starch; Sweet Rice Flour; Potato Starch; Organic Degermed Corn Flour; Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch); Sea Salt; Xanthan Gum.

A six-pack of mix is available at Amazon for $21.54. Pamela's Products are also available at these stores.



This review was written for Go Dairy Free.

Tuesday, May 12, 2009

Earth Balance Soy Free


Ta da!

Thanks for playing, everyone! I will use all of your ideas. One of the questions I received by email asked me to recommend a dairy- AND soy-free margarine. Until a few weeks ago, I would have been stumped. But now Earth Balance (our favorite margarine company) has a soy free variety. And I've been asked to review it for Go Dairy Free.

"What do they call it when everything intersects?" "The Bermuda Triangle."


What it looks like

Earth Balance Soy Free has a good buttery flavor, just like the other Earth Balance varieties. Tasting it side by side with their Soy Garden, it seems to be a bit saltier and a softer consistency.


Welcome to the family!

I spread it on flatbread, and used it to make popovers and homemade brownies. It has a much lower smoke point than the Soy Garden or regular EB varieties. (Smoke point? Geez, next she'll be talking about the margarine's "mouthfeel.") The popovers bake at a high temperature and the recipe starts with melting the margarine in a muffin tin, so the Soy Garden variety smokes a bit, too, but not nearly as much as the Soy Free variety. The brownie recipe I made begins with melting margarine and baking chocolate over low heat on the stove. Even at a low temperature, the soy-free margarine smoked up the house. I couldn't taste the smoke in either recipe, though.


Mmm...flatbread.


See the popovers through the smoke?

BUT! It is soy free! And dairy free! And tastes good! And would probably do just fine in muffins or a casserole! And it tastes very, very good spread on bread.

AND! The Allergic Kid's Earth Balance coupon giveaway is still going on, so you could win some for yourself!

This review was written for Go Dairy Free.

Tuesday, April 14, 2009

Wanting to be Home Free

Thursday was Katherine's school Easter Party. (And yes, around here it's still known as an Easter Party, not a Spring Party.) The mother in charge of the party called me weeks in advance to figure out what a safe snack would be for both K. and N., her peanut-allergic friend. N's mother and I gave the same suggestion of a common cookie dough found in both of our local stores. I hope K. and N. are in class together for many years to come!

At 9:30 pm the night before the party, the mother in charge called me. She had just heard from the mother who was supposed to bring the sweet treat. Apparently, this mother couldn't find the brand of cookie dough we recommended and was going to make homemade cookies instead. M., the mom in charge, called to apologize and to let me know in case I wanted to send something for K. other than her usual freezer cookie/cupcake. Very, very nice of the mother in charge, but a perfect illustration of how things can change at the last minute, no matter how far ahead you plan.

This was the same week I received three boxes of HomeFree cookies for our family to try: Chocolate Chocolate Chip, Soft Oatmeal, and Mini Chocolate Chip Cookies. They are peanut free, egg free, tree nut free, and dairy free, and are labeled as such in very clear, very plain English right at the top of the box. (There is no wheat in the cookies, either, although the oatmeal package notes that oats can sometimes contain traces of wheat. There is soy lecithin in the chocolate chip cookies.) Most importantly, they are GOOD. The Chocolate Chocolate Chip and Chocolate Chip cookies taste like Chips Ahoy, only better. (This is my review, of course. K. has never had a Chips Ahoy.) She just thinks they're great, especially the Chocolate Chocolate Chip. And the mini cookies are so much fun! That is something that's hard to reproduce in my own kitchen. There is just something about a wee little cookie that is perfect for tea parties and lunch boxes... or for a special treat at an Easter Party.

I wish HomeFree treats were in our local stores and in our schools. They're good, they're clearly labeled, and they're kid friendly. They are organic and are made in a dedicated bakery. The company was founded by Jill Robbins, who is a mother and a clinical psychologist. The company's slogan is "delicious treats that kids with food allergies can enjoy along with everyone else." That about sums it up.

The cookies are $5.49/box and can be ordered through HomeFree Treats' store. Food service-sized boxes of individually-wrapped cookies are also available. Images are courtesy of homefreetreats.com.

Katherine chose to have one of her freezer treats at the party, and N.'s mom provided fruit kabobs for the healthy snack. During the party, one of the mothers offered K. one of the unsafe cookies, but she refused. But what if the mother hadn't called? I would have sent K. off to school telling her that the cookie was safe.

I realize that mothers want to provide beautiful homemade treats for their children, but in doing so at school, other children are being left out and are being put in a potentially dangerous situation. I wish more people would think about that and would consider providing a safe, store-bought treat like these great cookies.



This review was written for Go Dairy Free.

Tuesday, March 24, 2009

Indian Cookbook Reviews

We love Indian cooking, both traditional and more Americanized. Obviously. Anyway,
we were excited to try two new Indian cookbooks.

Flavors of India is a traditional Indian cookbook with somewhat involved recipes. Yet the author, Shanta Rimbark Sacharoff, also includes simpler variations. For example, after her samosa recipe, she includes directions for putting the samosa filling (potatoes, peas, onions, spices) into a pie crust instead of making the labor-intensive, individual, fried samosas. Of course we had to try her Samosa Pie, and it was delicious. All the flavors of this favorite Indian street food in a hearty pie. She suggests serving wedges of it as an appetizer, but we served it as a main course. And the five of us polished it off in one dinner. Ahem. Throughout the cookbook, Sacharoff provides traditional Indian recipes and simpler variations, which is what I really like about this book.

Indian Vegetarian Cooking, by Sunetra Humbad and Amy Schafer Boger, M.D., is a good "starter" Indian cookbook because most of the recipes fill just one page. As many Indian cookbooks have very long, involved directions, I think this book's layout is less intimidating and easier to follow than most. It also has a few recipes I've never seen in other Indian cookbooks, such as Corn Chapati. Chapati are Indian flatbreads traditionally made with wheat flour. It was fun to try a corn variation for a change. The breads reminded me of Southern corn cakes, with a slightly more bitter flavor.

Flavors of India and Indian Vegetarian Cooking at Your House are published by Book Publishing Company.






These reviews were written for Go Dairy Free.

Wednesday, March 11, 2009

Bibliotherapy

This is supposed to be a book review for Go Dairy Free, but I think it turned into a bizarre trip through my psyche. Enjoy!

First, the review in as positive a way as I could write it, ie. the part Alisa might actually want to publish:

***
I received a copy of Hold the Cheese Please!: A Story for Children About Lactose Intolerance the other day. It was written by Dr. Frank J. Sileo, a psychologist who is lactose intolerant. The accompanying press release says that this book is "the first and only book written for children about lactose intolerance." Sileo's previous children's book, Toilet Paper Flowers, is "the first illustrated book for children with Crohn's disease."

Hold the Cheese Please! tells the story of a lactose intolerant child named Danny who is teased by a classmate and then eats dairy to prove he can. He becomes ill. Then he and the school nurse teach his class about being lactose intolerant.

The press release states that this book is for children ages 6-12, but I'm not sure about that. I think some of it might be a bit over the heads of six-year olds, and I think the way Danny handles the bully in his class might not work for older children. Also, I don't think the way Danny speaks is true to life. Still, I am glad to see that there is now a book available about lactose intolerance. I think this book will be most effective for children who are lactose intolerant, rather than for their classmates.

In the notes to parents, Sileo makes the distinction between lactose intolerance and dairy allergies. I wish he had done the same in the text of the book. When the nurse is explaining lactose intolerance to the class, she says, "You cannot catch it from someone and people do not die from it." That would be the perfect place to insert a sentence about dairy allergies, which people often confuse with lactose intolerance, because people can and do die from it.

Hold the Cheese Please! is published by Health Press.



***

OK, so I tried to be glass half full about this book as much as I could, especially because it is apparently the ONLY book for children about lactose intolerance. I am glad that there is now a book for LI children. I am sorry that it is poorly written. However, I know my dairy-allergic daughter enjoys reading books about dairy allergies, even when her father and I find them to be a little heavy on the medical side of things.

To me, the text of No Cheese seems very fake and forced. Observe the text of the first page:
"Hi. My name is Danny. I love to play sports, especially baseball. My team won the championship last season. My best buddy is Jimmy. We do a lot of fun things together. One thing that I would really like to tell you about is my condition called lactose intolerance. You may be thinking, 'What's that?' Maybe you have it too? Let me tell you about lactose intolerance and my story."

What child talks like that? 'Danny' and 'Jimmy'? Is this 1955? I liked reading books about girls with glasses who liked to write when I was little. I understand the theory of bibliotherapy. I guess I just wish there were more and better choices out there than what currently exists. Perhaps a series about a main character who just happens to have an allergy or intolerance, where it is just a part of his or her life. And yet, much like when my children help clean the house, I hesitate to criticize because at least someone tried, right?

The bully in the story steals Danny's soy milk and calls him "soy boy." Later on, Danny says to the bully, "'I accept your apology Alex. [sic] I just wish you weren't so mean to everyone. Just like I have to take care of my lactose intolerance, you have to stop being so mean to other people,' I said.
Alex nodded and walked away."

In real life, would that not earn Danny a punch in the face?

I know there are bullies in school. I know that children get made fun of for their differences. I just don't know if this is the best way to tell them how to handle it.

Also, while I understand that LI is a real medical concern, you CAN'T die from it, and kids can be easily confused. My daughter, Katherine, also has a lactose intolerant girl in her class who describes herself as "allergic" yet occasionally eats dairy. My biggest fear is that people won't take K.'s allergy seriously because this other girl has the 'same thing' yet can eat dairy, so why can't Katherine? I cannot tell you the number of times she has been offered lactose-free food because people think it is safe. Lactose intolerance and dairy allergy are NOT the same thing. I really think this book should have devoted at least a sentence or two to that very important distinction, especially since Sileo saw fit to put that information in the notes to parents.

We live in a small town where many of Katherine's classmates have known her since preschool. They all know about and understand her allergy and don't think twice about it. On the field trip last week, all of the class took extra special care of K. and her peanut-allergic friend, N. One of her friends said "Ew," about the celery sticks in K's lunch once, but no one has ever teased her or N. about their allergies or their allergen-free foods.

Do you have stories about your kids being teased for their allergies or lactose intolerance? Do you think reading a book like this one to their classes would help? If your children don't have allergies or intolerances, does reading about them help them understand those who do?

Do we praise these books for existing or criticize them for being poorly written? Or both? I really don't know. What do you think?

Monday, March 09, 2009

Kids Can Cook

I bought my first canister of nutritional yeast at the health food store the other day. Because I am Crunchy Granola. It should last a long time, though.

Why did I buy nutritional yeast? Because it is a widely-used cheese (flavor) substitute. And because I wanted to try a cheese sauce from Kids Can Cook: Vegetarian Recipes by Dorothy R. Bates. This is a vegetarian/vegan cookbook with lots of old favorites in it: Cocoa Pudding Cake, Magic Coconut Pie, Blueberry Muffins, Monkey Pull Apart Bread, Vegetable Soup, etc. There are also some easy vegan recipes like Tofu Pot Pie and Melty Cheeze Sauce. Almost all of the ingredients in the easy-to-follow recipes can be found at any grocery store, and the recipes are kid friendly. We're very happy with this cookbook and have been using it frequently since it arrived last week. My only complaint is that the recipes calling for tofu ("Toofuuu!") don't indicate what variety (soft, firm, extra firm) is best. Also, the black and white photos of kids cooking are quite dark and hard to see, if you care about that sort of thing.

Melty "Cheeze" Sauce from Kids Can Cook

"Mix in a 1-quart saucepan
1/2 cup nutritional yeast flakes
1/2 c. cornstarch
2 T. flour
1 t. salt

Whisk in:
2 c. water
1/2 c. canola oil
1 t. wet mustard

Cook and stir until the sauce thickens and bubbles. It will get thicker as it cooks and can be thinned down with a little more water."

We served this sauce with a dinner of ham, broccoli, and baked potatoes. The kids liked it; Scott thought it needed more flavor. I might add a little cayenne or something next time.



This review was written for Go Dairy Free.

Tuesday, February 17, 2009

Vegan Soups and Hearty Stews for All Seasons

I had the chance to try Nava Atlas' Vegan Soups and Hearty Stews for All Seasons this week. It is arranged by season, which is my favorite type of cookbook. It has a lot of creative recipes, like Puree of Spring Greens--the perfect way to use up your Spring CSA surplus. Of course I will be using real chicken, clams, sausage, etc. when I cook from this book because we are not vegan. But we do cook dairy free, so this is a great addition to our cookbook shelf (Shelves.).

I made the Onion and Garlic Broth, which I am really excited about because:

  • it is quick and easy
  • it is a flavorful addition to soups or risottos, etc.
  • I always have the ingredients in my house
I used the broth in Barbara Kingsolver's Vegetarian Chili, and it added a nice depth of flavor.

Onion and Garlic Broth--Quoted directly from Vegan Soups and Hearty Stews for All Seasons
Makes about 6 cups

This broth may be used as an extra-flavorful soup stock or as an alternative, with a little extra kick, to a basic vegetable stock.

It's also a soothing remedy for the common cold!

1 tablespoon olive oil

1 large onion, chopped, or 2 medium leeks, white parts only, chopped and well rinsed

4 to 6 cloves garlic, minced

1/4 cup dry red wine

6 cups water

Heat the oil in a 2-quart saucepan or small soup pot. Add the onion or leeks and sauté over medium heat until golden.

Add the garlic and continue to sauté until the onion or leeks brown lightly. Add the wine and water. Bring to a simmer, then cover and simmer gently over low heat for 30 to 40 minutes. You may leave the onions and garlic in if you wish, or strain the stock through a fine strainer. Discard the solids or puree them and add to soup for a thicker consistency.

Per cup:

Calories: 42 Total fat: 2 g Protein: 1 g Fiber: 1 g

Carbohydrate: 4 g Cholesterol: 0 mg Sodium: 9 mg


There is an Accompaniments section at the end of the book that has several muffin, scone and bread recipes. Scott made the Focaccia Bread recipe. Twice. We love this bread!

Focaccia Bread--Quoted directly from Vegan Soups and Hearty Stews for All Seasons

Makes 1 round loaf, about 8 wedges

Although this excellent traditional Italian bread is yeasted, it does not take as long to make as other yeasted breads, since it only requires one rather brief rising. If you are making a long-simmering soup, this bread will likely fit into the time frame. It’s a natural pairing with Italian-style soups such as Minestrone (page 00), but it’s good with most any tomato-based soup.

1 package active dry yeast

1 cup warm water

1 tablespoon natural granulated sugar

1/4 cup extra-virgin olive oil

1 1/2 cups whole wheat flour

1 cup unbleached white flour

1 teaspoon salt

1 tablespoon minced fresh garlic

Coarse salt

Dried oregano or rosemary

Pour the yeast into the warm water and let stand to dissolve for 5 to 10 minutes. Stir in the sugar and two tablespoons of the oil.

In a large mixing bowl, combine the flours and salt. Work the yeast mixture in using your hands, then turn out onto a well-floured board.

Knead for 5 minutes, adding additional flour if the dough is too sticky. Shape into a round and roll out into a circle with a 12-inch diameter.

Place on an oiled and floured baking sheet, cover with a tea towel, and let rise in a warm place for 30 to 40 minutes.

Preheat the oven to 400 degrees.

When the dough has finished rising, poke shallow holes into its surface with your fingers, at even intervals. Sprinkle the remaining 2 tablespoons of olive oil over the top evenly, followed by the garlic, coarse salt, and herbs.

Bake for 20 to 25 minutes, or until the bread is golden on top and sounds hollow when tapped. Serve warm, cut into wedges, or just have everyone break off pieces.

Per wedge (8 wedges per loaf):

Calories: 206 Total fat: 7 g Protein: 5 g Fiber: 3 g

Carbohydrate: 31 g Cholesterol: 0 mg Sodium: 294 mg



This review was written for Go Dairy Free.

Thursday, January 29, 2009

Oxymoron

Today's review: Meatless Hamburger! Yes, you read that right. Otherwise known as Soy-licious! (TM) Hamburger Mix.



As anyone who has more than a passing acquaintance with us knows, we are not vegans. But we do enjoy trying new things, we want to be healthy, and our dairy-allergic daughter has had so many cross-contamination issues with red meat that she doesn't like to eat it anymore. Besides poultry burgers, is there any other type of burger out there that our entire family will eat?

Soy-licious! is almost the answer for us. The taste and texture is very close to ground beef. Four out of five Hatfields ate it and liked it. (The two-year old didn't, but he's...two.) Even Scott, who is VERY PARTICULAR about burgers, said that he liked this "for a veggie burger." That's high praise.

If you will be serving these burgers to carnivores, keep everyone out of the kitchen while you:


Add water and wait 15 minutes.


Add oil and mix well.


Form into desired shape and cook.


OK, you can come into the kitchen now! Look, burgers!

EDITED TO ADD: I forgot the ingredient list! Duh.
Ingredients: Textured soy protein, soy protein isolate, soy protein concentrate, wheat gluten, methylcellulose gum, garlic and onion powder, maltodextrin, hydrolyzed corn and yeast protein, and hydrolyzed wheat gluten, soy sauce powder, dextrose, cottonseed oil, autolyzed yeast extract, malt extract, spices, natural flavoring, torula yeast, chili powder, caramel color, and malic acid.

Nutritional Designs' Meatless Hamburger Mix is available online at Nutritional Designs or by calling 1-888-2-ND-Labs.

Written for Go Dairy Free.

Thursday, January 15, 2009

There's Still Time...

...to enter the Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living giveaway! Just leave a comment here by midnight EST on Friday, January 16.

For a great review of the Go Dairy Free Cookbook, written "of her own free will" read Becky's post.